Balanced Rock
Yosemite journeys for mind, body, and spirit
Blog

Thursday, May 30, 2013

What does the summer hold for you?


For me...

...this summer holds the sound of rushing water, the feel of granite roughness on my palms, the possibility for personal spiritual growth and the hope for increased community connection through shared experiences. 

                                                                                        Paula Wild, Balanced Rock Business Director.

Share your intentions and hopes for this summer season. 

Please comment below!

June Community Yoga Schedule



Monday, June 3                                6:00pm-7:15pm         Paula Wild   
Wednesday, June 5                          6:30am-7:15am         Heather Sullivan     

Monday , June 10                             6:00pm-7:15pm         Erin Babich
Wednesday , June 12                       6:30 am-7:15am        Schuyler Greenleaf 

Monday, June 17                              6:00pm-7:15pm         Marya Carr
Wednesday,  June 19                       6:30am-7:15am         Paula Wild

Monday, June 24                              6:00pm-7:15pm         Jon-Paul Salonen
Wednesday, June 26                        6:30am-7:15am         Schuyler Greenleaf

Tuesday, May 14, 2013

May Community Yoga Schedule



Wednesday, May 1                          6:30am-7:15am         Jenna Beers 

Monday, May 6                               6:00pm-7:15pm         Heather Sullivan     
Wednesday, May 8                          6:30am-7:15am         Eliza Kerr      

Monday , May13                             6:00pm-7:15pm         Erin Babich
Wednesday , May 15                       6:30 am-7:15am        Schuyler Greenleaf 

Monday, May 20                             6:00pm-7:15pm         Arin Trook
Wednesday,  May 22                       6:30am-7:15am         Eliza Kerr

Monday, May 27                              6:00pm-7:15pm         JP Salonen
Wednesday, May 2                           6:30am-7:15am         Paula Wild

Thursday, April 4, 2013

April Community Yoga Schedule


Monday,  April 1                               6:00pm-7:15pm         Erin Babich   
Wednesday, April 3                           6:30am-7:15am         Paula Wild  

Monday, April 8                                6:00pm-7:15pm         Jenna Beers 
Wednesday, April 10                         6:30am-7:15am        Schuyler Greenleaf 

Monday , April 15                             6:00pm-7:15pm         Heather Sullivan
Wednesday ,  April 17                       6:30 am-7:15am        Paula Wild   

Monday, April 22                              6:00pm-7:15pm         Jon-Paul Salonen    
Wednesday,  April 24                        6:30am-7:15pm         Eliza Kerr

Monday April 29                               6:00pm-7:15pm         Arin Trook

Monday, March 4, 2013

Learning to Live Aloha

by Heather Sullivan

Ho'opiapia O Ke Nalu--show up perfect wave, please.  So I can meet you  So I can be receiving.

This traditional Hawaiian chant is from the legendary surfers--calling in the perfect wave.  This call for the wave is both "a surrender to the mighty ocean and a command flying gloriously over it."  I felt a call or a push to visit the  Hawaiian Islands this January.  Without any planning, I embarked on a journey with a good friend Naomi from Yosemite to the exotic islands.  We found every day to be a wonderful wealth of abundance, experience, and receiving.

Just as I'd been called to Hawaii, I was also called to enroll in an eight-day yoga and massage training at Kalani Retreat Center on the Big Island of Hawaii.  The focus of the training was on Sacred Lomi massage.  Relying on faith,  I showed up the first day of the course with zero background or history in what Lomi Lomi is all about.  What unfolded before me was a beautiful healing lineage and modality that is deeply rooted in the natural world, in community, in breath, in music, in the ocean, and in the sacred connection to all.

Our class of 37 practitioners and students shared beautiful classroom space and beach time, communal meals, and an intense week of giving and receiving.  There are several different lineages to the Lomi Lomi tradition and the one we studied has its foundation in the "intention of awakening the divine in every cell and in the spaces between cells.  The energy work and healing experiences we received on and off the table were unbelievable as there was a focus on "unraveling deep ancestral or childhood patterning to enlighten cell and embody divinity in daily life."

Tom Cocoran and Donna Jason were fabulous facilitators, organizers and instructors and it was a delight to share the experience with their son, Jonah who was on the trip.  We were blessed to have a blessing and hula lesson by local resident Jonathan,  and a talk with Kahuna Harry Uhane Jim.

The tropical setting of Kalani relaxed us, the delicious locally grown and made food nourished us daily, and the ocean was a constant teacher, reminding us of the vastness of our beings and all that we are a part of.

Here I was introduced to the Seven Hawaiian Shamanic Principles:



These principles seem to echo many other earth-based traditions of spirituality and ways to live that I have studied or come into contact with over the years.

The Sacred Lomi Principles we learned can apply to the sessions as well as to daily life:

-Prayer and Intention
-Breath
-Movement
-Focus and Attention
-Change in Flight
-Sacred Space
-Sacredness of all things:  Honor/Respect/Divinity
-Presence
-Facilitation
-Feng Shui

I actually found the principles of Sacred Lomi to mirror the way I prepare my yoga classes as well as structure a Balanced Rock course-- almost exactly.  I believe this is why I am drawn to both the work of Balanced Rock and Sacred Lomi healing modality.

This week was a true gift.  I felt and still feel the waves of Aloha (love) continuously wash over me, healing deep places I didn't even know need healing.  I feel continuous gratitude for all the teachers and lessons in my life and deep acknowledgement and love for my family and friends.
I feel blessed to share this experience with my community.

Aloha.

www.sacredlomi.com
www.kalani.com


Calling the Wave.  photo by:  Naomi Chakrin



March El Portal Community Yoga Schedule



El Portal Community Yoga
Monday Evenings 6:00pm-7:15pm
Wednesday Mornings 6:30am-7:15 am
El Portal School Multi-Purpose Room

Come join the growing yoga community of Yosemite at our ongoing series of yoga classes. Classes take place bi-weekly, and every class is open to and geared towards all levels of yoga, from absolute beginner to seasoned practitioner. Classes are donation-based. All donations received go to support the El Portal Community Yoga program as well as the scholarship fund of the Balanced Rock Foundation.



Monday,  March 4                             6:00pm-7:15pm         Marya Carr    
Wednesday, March 6                         6:30am-7:15am         Schuyler Greenleaf 

Monday, March 11                            6:00pm-7:15pm         Arin Trook     
Wednesday, March 13                       6:30am-7:15am         Eliza Kerr      

Monday , March 18                           6:00pm-7:15pm         Jon Paul Salonen                
Wednesday ,  March 20                     6:30 am-7:15am        Eliza Kerr      

Monday, March 25                            6:00pm-7:15pm         Heather Sullivan     
Wednesday,  March 27                      6:30am-7:15pm         Paula Wild

Balanced Rock Administrative Staff at Pt. Reyes National Seashore