Balanced Rock a foundation for inspired learning
November/December Yoga Class Schedule
Time: Monday 5:45pm-7:00pm Wednesday 6:00pm-7:15pm
Location: El Portal Elementary School
Cost: Free Donations accepted. All donations support the Community Yoga Class Program and our Scholarship Fund.
NOVEMBER
Monday 5:45pm-7:00pm
11/3 Cynthia Ramaciotti, 11/10 Jen Meno, 11/17 Schuyler Greenleaf, 11/24 Jen Meno
Wednesday 6:00pm-7:15pm
11/5 Anna Landauer, 11/12 Eliza Kerr, 11/19 Cynthia Ramaciotti 11/26 CANCELLED
Please note: Class will be cancelled 11/26 (day before Thanksgiving)
DECEMBER
Monday 5:45pm-7:00pm
12/1 Eliza Kerr, 12/8 Schuyler Greenleaf, 12/15 Schuyler Greenleaf, 12/22 Jen Meno, 12/29 Jen Meno
Wednesday 6:00pm-7:15pm
12/3 Jen Meno, 12/10 Eliza Kerr, 12/17 Schuyler Greenleaf, 12/24 CANCELLED, 12/31 Jen Meno
Please note: Class is cancelled on 12/24 Christmas Eve! Please join Jen Meno for a special New Year’s Eve yoga class on 12/31!
Instructors are subject to change.
Tuesday, September 30, 2008
Submissions for The El Portalian
CALL FOR SUBMISSIONS
The El Portalian is a literary magazine highlighting the talents of writers, artists, musicians, photographers and nature lovers from and around the Yosemite area.
This is a yearly magazine, started by Kristen Shive and will be continued by Balanced Rock volunteers. It is a beautiful piece of art and form of expression.
The theme for 2008 is travel but submissions do not have to relate to the theme.
The extended deadline is October 15th, 2008. Please submit to Heather Sullivan at heather@balancedrockfoundation.org.
Submissions should be typed, in word document and visual images in a readable digital format.
Thanks for sharing your passion and creativity!
The El Portalian is a literary magazine highlighting the talents of writers, artists, musicians, photographers and nature lovers from and around the Yosemite area.
This is a yearly magazine, started by Kristen Shive and will be continued by Balanced Rock volunteers. It is a beautiful piece of art and form of expression.
The theme for 2008 is travel but submissions do not have to relate to the theme.
The extended deadline is October 15th, 2008. Please submit to Heather Sullivan at heather@balancedrockfoundation.org.
Submissions should be typed, in word document and visual images in a readable digital format.
Thanks for sharing your passion and creativity!
Friday, September 26, 2008
Yoga Jambalaya
Yoga Jambalaya Sunday, October 19th 2008
Please join Balanced Rock Foundation and the Yosemite Bug Hostel for a wonderful day of yoga classes, spa time, delicious food and a wonderful community. This is our second Yoga Jambalaya.
Yoga Jambalaya is a day of 6 yoga classes that we encourage participants to pick and choose from leaving time for spa use, bistro meals and connection to fellow yoga students.
Location: Yosemite Bug Hostel Midpines, CA
Cost: $15/class or 3 classes/$40, $7 lunch buffet, Spa and sauna day pass included with yoga class purchase.
Schedule: (Please arrive at least 15 minutes before class to insure spot)
8:00am-9:00am Intermediate Yoga Class with Reen
9:15-10:15am Intro to Meditation and Pranayama with Cynthia Ramaciotti
10:30-12:00 Intro to Yoga Asana with Anna Landauer
Lunch Buffet served from 12:00pm-2pm
1:00-1:50 Yoga Philosophy with BRF staff
2:00-3:15 Vinyasa Flow with Schuyler Greenleaf
3:30-5:00 Inversions with Anna Landauer
5:15-6:30 Restorative Yoga with Heather Sullivan
For further information on these events, please email: heather@balancedrockfoundation.org
Please join Balanced Rock Foundation and the Yosemite Bug Hostel for a wonderful day of yoga classes, spa time, delicious food and a wonderful community. This is our second Yoga Jambalaya.
Yoga Jambalaya is a day of 6 yoga classes that we encourage participants to pick and choose from leaving time for spa use, bistro meals and connection to fellow yoga students.
Location: Yosemite Bug Hostel Midpines, CA
Cost: $15/class or 3 classes/$40, $7 lunch buffet, Spa and sauna day pass included with yoga class purchase.
Schedule: (Please arrive at least 15 minutes before class to insure spot)
8:00am-9:00am Intermediate Yoga Class with Reen
9:15-10:15am Intro to Meditation and Pranayama with Cynthia Ramaciotti
10:30-12:00 Intro to Yoga Asana with Anna Landauer
Lunch Buffet served from 12:00pm-2pm
1:00-1:50 Yoga Philosophy with BRF staff
2:00-3:15 Vinyasa Flow with Schuyler Greenleaf
3:30-5:00 Inversions with Anna Landauer
5:15-6:30 Restorative Yoga with Heather Sullivan
For further information on these events, please email: heather@balancedrockfoundation.org
AcroYoga Workshop in El Portal
AcroYoga Saturday, October 4th 2008
Cultivating trust, connection, and playfulness
The class experience includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage.
El Portal Elementary School
10am-3pm
Cost: $35-$45 sliding scale
Visiting Instructor: Samantha Miller
To register, email: heather@balancedrockfoundation.org or arrive 15minutes early to class.
Please bring: lunch, yoga mat, comfortable clothes and water.
Basic understanding of yoga helpful, no partner necessary.
Cultivating trust, connection, and playfulness
The class experience includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage.
El Portal Elementary School
10am-3pm
Cost: $35-$45 sliding scale
Visiting Instructor: Samantha Miller
To register, email: heather@balancedrockfoundation.org or arrive 15minutes early to class.
Please bring: lunch, yoga mat, comfortable clothes and water.
Basic understanding of yoga helpful, no partner necessary.
October Yoga in El Portal
October Yoga Class Schedule
Time: Monday 5:45-7:00pm Wednesday 6:00pm-7:15pm
Location: El Portal Elementary School
Cost: Free. Donations accepted. All donations support the community yoga class program and our scholarship fund.
Monday 5:45pm-7:00pm
10/6 Schuyler Greenleaf, 10/13 Cynthia Ramaciotti, 10/20 Schuyler Greenleaf, 10/27 Heather Sullivan
Wednesday 6:00pm-7:15pm
10/1 Eliza Kerr, 10/8 Heather Sullivan, 10/15 Cynthia Ramaciotti, 10/22, Anna Landauer, 10/29 Jen Meno
Note: Instructors are subject to change
Time: Monday 5:45-7:00pm Wednesday 6:00pm-7:15pm
Location: El Portal Elementary School
Cost: Free. Donations accepted. All donations support the community yoga class program and our scholarship fund.
Monday 5:45pm-7:00pm
10/6 Schuyler Greenleaf, 10/13 Cynthia Ramaciotti, 10/20 Schuyler Greenleaf, 10/27 Heather Sullivan
Wednesday 6:00pm-7:15pm
10/1 Eliza Kerr, 10/8 Heather Sullivan, 10/15 Cynthia Ramaciotti, 10/22, Anna Landauer, 10/29 Jen Meno
Note: Instructors are subject to change
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