Special Yoga Event at Yosemite Community Yoga!

Spring Streaming:
Getting in the Flow with Yoga and Foods

with Shannon Sodano, Special Guest Teacher at El Portal Community Yoga

Wednesday, March 7, 2012
6pm – 8pm
El Portal Elementary Multipurpose Room
RSVP not required, but appreciated for food preparation.
RSVP to jp@blueoakom.com

This all-levels yoga class will be followed by a discussion on cleansing with food and simple exercises. During the discussion a hearty soup will be offered to participants—yummy food that is as easy and good for the busy householder as the endurance athlete.

Suggested donation: $15/person.

Shannon comes to us from New York City where she combines the overlapping health principles of nutrition, fitness and self care. Shannon’s background as an athlete taught her what foods and training worked best for optimal performance. She also learned how taxing too much work and not enough rest could be on the body. After receiving NYU’s first All-American honors in Cross Country running, she faced an injury that stopped her in her tracks. She explored solutions from western doctors, alternative medicine and the healing and strengthening effects of yoga. Her insight can help enhance your performance, reduce your risk of injury, and help you make the most of the coming Sierra Summer!

Shannon has a degree in Nutrition from New York University and is an affiliate of Exuberant Animal. She is YogaFit certified and is in process of completing her 200-hour Balanced Rock Yoga Alliance-certified Wild Yoga Teacher Training credential.